Picture Perfect Weight Loss

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In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a anack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight.