Life-Transforming Diet, The

This book is not only a book with Maimonides principles. It is not only a book with an excellent diet program. It is not only a book with an innovative perspective of 'mind-involvement' This book seems to me to include everything from A-Z in health, and beyond. It is a book that is meant to TRANSFORM your life - and endeavors to do so FROM SCRATCH! Almost like an encyclopedia of health guidelines and a reference book that is there for the person in every possible life situation involving food. I sincerely hope that your book will become a classic, one that is found in every home…

Based on health and psychological principles of the Medieval Jewish philosopher Maimonides and other classical sources, "The Life-Transforming Diet by David J. Zulberg also incorporates contemporary health and nutritional principles from modern medicine. Zulberg presents a gradual, step-by-step implementation of dieting that does not require the trauma of 'going cold turkey' in terms of altering food consumption. Providing practical and applicable insights into how bad habits are formed, and presenting 'user friendly' tips for replacing them with good eating and health inducing habits, "The Life-Transforming Diet" includes a well-rounded exercise program that is economical, simple, quick and easy. Of special note is a 'Do-It-Yourself' support system that can be conveniently accomplished every day in only minutes. "The Life-Transforming Diet" also addresses the need for a realistic maintenance program so that the health and excess weight goals once achieved, do not regress. Especially appropriate and strongly recommended for those seeking to remain kosher while addressing their dietary needs, "The Life-Transforming Diet" has been approved by rabbis, doctors nutritionists.

This book goes back to the building blocks of exercise and diet. It makes it easy for everyone. Now you can't say I don't have time, because the Life-Transforming Diet teaches how a little goes a long way.

The Life-Transforming Diet has presented a program based on Maimonides' teachings on health [which] addresses dietary, exercise and behavioral aspects of eating. The importance of gradual and sustained changes is emphasized in this book.

This book provides both the rationale and the practical advice needed to begin and maintain a sensible nutritional program to optimize weight control and general health. Highly recommended.

David Zulberg has taken Maimonides' instructions for proper nutrition, accompanied by other suggestions for proper living, and made them easily understood . It is a major contribution to a field where there is so much controversy and confusion.

Having had the privilege, for the past decade, of working with people suffering from eating disorders, it is a particular simcha for me to see that David Zulberg has put out a monumental work entitled The Life-Transforming Diet. I am confident that this book will be received and will replace secular books of this genre. All who read it fulfill the mitzvah, "You shall greatly beware of your souls."

David Zulberg has made a valuable contribution by the publication of his masterful work, The Life-Transforming Diet. He has done an important service in providing a popular setting and scintillating attractiveness for what is usually resisted for its restrictiveness and deprivation. He has endowed regulated behavior with an aura of fun and excitement.