Everything Anti-Aging Book

Large View 

Imagine having more vibrant, youthful energy to do the things you love and maintaining your physical and mental health successfully—no matter what your age. The Everything® Anti-Aging Book teaches you how to beat the clock.

Containing the most up-to-date anti-aging research available, The Everything® Anti-Aging Book is the essential resource for both the young in body and the young at heart. It explains the aging process in simple terms, and details the many methods of slowing down natural aging to improve physical and mental health and quality of life. Packed with tips on everything from nutrition and exercise to spirituality and herbal remedies, this easy-to-follow reference teaches you how to age healthfully and gracefully.

Featuring all you need to know about:

• The physical and emotional effects of aging
• Current findings in anti-aging research
• Lifestyle choices for a long, healthy life
• Practical steps you can take to look and feel younger
• The effects of environment on aging
• And much, much more!