Jewish Woman's Guide to Childbirth, A

This updated and expanded edition of the popular Happy BIRTH Day! is chock-full of valuable information on how to have an easier, more meaningful — and more spiritual — birth experience. The mother-centered approach plus the clear, detailed explanations of every step of the process build confidence and reassure the mother-to-be. Includes: nutrition for a healthier birth, relaxation techniques, the latest on epidural, how to chose your labor support, what to expect in the hospital and much more — everything you need to know to make your birth the best it can be. Also available in Hebrew as Lehiot Le’Em.